Our Seminars
Our seminars are built around reality-based training and common scenarios that women face. It’s our mission to introduce as many women as possible to self-defense and training. Designed to empower everyday women with easily accessible tools and concepts, our lessons balance fun drills with the serious nature of self-defense. We have flexible seminar options available and always tailor our lessons to our clients’ communities. Click on any of the active seminars below to sign up today. We can’t wait to see you on the mat!
Hosted by DFW Combat Co. Saturday, May 17th 2025 @ 2PM
Back by popular demand, we’ve expanded our ground survival course from our DefendHER series. Altercations often end up on the ground — or that’s where predators wanted us all along. Learn critical skills to come out on top and get to safety.
Hosted by DFW Combat Co. Sunday, January 11th, 2025 @ 2PM
Take a deeper dive into how to prevent & address lifting, grabbing, and dragging types of attacks. Open to women of all skill-levels.
Hosted by DFW Combat Co.
Saturdays @ 2PM
September 7th - October 12th, 2024
Focused on self-defense basics across six sessions covering everyday situations
What People Are Saying
“Hands down excellent workshop!! I was thoroughly exhausted afterwards and well instructed! Fun, informative and necessary!! Thank you for such a well done and necessary workshop for all women!! Loved it!!”
- Debbi
“I learned so much from this training and feel more comfortable traveling solo for work!”
- Savannah
“It was what I expected and more. I was so happy to see so many women take their first steps and continue their training. I was inspired and challenged at the same time. It was great to be a part of this experience.”
- Casilda
“This class wasn’t only fun and educational but was extremely uplifting and motivating to see a group of women cheer each other on and celebrate each other while learning these important skills. Coach Lizzie has a bright personality and is passionate about teaching women to defend themselves.”
- Trinity
“Coach Lizzy is so positive and passionate. We learned stand-up striking, how to fall safely and what to do if we have to defend ourselves from the ground. Really great knowledge and skills for women!”
- Alice